The Body Clinic – Design YOUR Body

For targeted weight-loss & bespoke body shaping whether you are preparing for a special occasion, but struggling to drop that dress size in time, lost shape and definition due to hormonal changes, want to change your body shape but have no exercise history and not sure where to start or considering liposuction but not suitable, or brave enough, to go under the surgeons knife.

We can help you achieve that enviable figure with minimum time and effort – HONESTLY!

At the newly launched Body Clinic at White Post Retreat you can design the body you have always dreamt of. The Body Clinic focuses on weight loss and cellulite management as well as inner and outer radiance. You will be advised on lifestyle, diet and will then be put on a tailored individual treatment plan using a combination of a personal exercise plan, Vibrogym training and complimentary therapies for targeted body shaping, inch loss and cellulite reduction which guarantees amazing results. Our team of experts guide clients of any age, size and fitness level through a plan that delivers exceptional results with minimum time and effort.  
 
Vibrogym generates vibrations that are transferred to your body.  Standing on a Vibrogym you will notice how your body automatically adjusts to this mechanical stimuli responding with a stretch reflex.  This results in an increase in strength, flexibility and blood circulation.

Almost 100% of the body’s muscles are exercised when using whole body vibration training, while conventional training methods only reach 40-60%.  The vibrations have a positive impact on your hormone balance and help reduce stress.  You feel more relaxed, fitter and more alert.

Within 10 minutes you can complete effective training of your entire body.  This is possible because whole body vibration training stimulates the whole muscular system at once and not one muscle after the other.

  • Increase of maximum strength
  • Increase of explosive strength
  • Increase of stamina

Whole Body Vibration is an easy way to get great results with only little effort.  It can be used for burning fat, flighting against cellulites, a relaxing massage or a total body work out. 


Body Stats Initial Consultation - 45 mins         
An introduction to all we offer at The Body Clinic. You start with a body composition analysis followed by a detailed questionnaire allowing a prescriptive programmme to be tailor made for you. You will then receive a step- by- step plan best suited to your specific requirements incorporating the following:

  • Personal Exercise Programme
  • Nutrition
  • Body Treatments

Previously, such a programme would have required visits to several different clinics, but at White Post Retreat we can offer all of this under one roof!

The initial £60 consultation fee is fully redeemable against the purchase of a course.


The Body Clinic Programme Menu

Course A                                   
Personal Training combining Vibrogym & Body Stats Consult
12 sessions

Course B                                   
Personal Training combining Vibrogym, Body Stats Consult & Lymphatic Drainage Massage
12 sessions

Course C                                   
Personal Training combing Vibrogym, Body Stats Consult, Lymphatic Drainage Massage
12 sessions
A personal nutrition plan tailored to you by Natasha Grant, our Nutritional Expert.
3 sessions

Course D                                   
Personal Training combining Vibrogym, Body Stats Consult, Lymphatic Drainage Massage
12 sessions
A personal nutrition plan tailored to you by Natasha Grant, our Nutritional Expert.
3 sessions
A course of 10 sessions from one of the following therapies to aid your programme:
ECM
Slendertone
Ionithermie
Detoxifying Wraps
Personal Trainer