Personal Training
Neil Grove is a highly motivated and energetic personal trainer whose interest in the fitness industry originated in South Africa where he played rugby at a semi-professional level. Since moving to the UK he has obtained his Dip FTST and Adv PT certification. He has worked with a wide variety of clients ranging from the total beginner to the elite athlete.
Neil Bio
I am a self-motivated, dedicated Personal Trainer, Vibration Training Expert and Sports Therapist, who, has embarked on a career in the Health and Fitness Industry since January 2002.
With my knowledge and experience in the health, beauty & fitness industry, brings the opportunity to advise the public on the importance of a healthy lifestyle, provide the means to nurture, everyday relaxation and personal well being. As a Professional Mixed Martial Arts Fighter and currently hold the Ultimate Challenge World Heavy Weight Title. With a black belt in Goju Ryu Karate, I’ve also introduced 8 years of Traditional Martial Arts training into my training programmes to suit all types of clients, whether they are beginners or elite athletes to ensure that it is tough, but fun!
Personal Training
It’s a myth that personal training is for the elite athlete or the super rich - it is more affordable than you think. Everybody has different goals which commonly fall under one or more of the following categories: health, performance and appearance. Neil offers a free consultation.
Vibro Gym
Far better results are achieved than with traditional training methods in a lot less time without overloading the body. Training with Vibro Gym is suitable for a much wider range of people from senior citizens, children, people with health problems and convalescence. This method of training also provides a number of cosmetic effects such as anti cellulite, collagen improvement and fat reduction. Effects of the Vibro Gym include flexibility and mobility, increased stimulation, increased secretion of hormones, strong improvement in blood circulation, strengthening of bone tissue, pain reduction, muscles strengthening and increased stamina and endurance.
It is a key tool for all age groups and all fitness levels. It enhances flexibility while strengthening the core and balance. Three 12 minute workouts burn more fat and create more muscle than 31/2 hours of conventional training.